CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 8 out of 11 nutrient categories
CHOCOLATE MILK: 8
vs
EGGNOG: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 142 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 56 MG | 83 MG |