CHOCOLATE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE MILK: 1
vs
LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 67 MG |