CHOCOLATE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 4 out of 10 nutrient categories

CHOCOLATE MILK: 1 vs FAT FREE MILK: 4 (5 ties)

Overview

Nutrient	CHOCOLATE MILK	FAT FREE MILK	Winner
Calories	92 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	12.1 g	5 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	CHOCOLATE MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	75 MG	54 MG

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