CHOCOLATE MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 9 out of 14 nutrient categories

CHOCOLATE MILK: 4 vs 1% LOWFAT MILK: 9 (1 ties)

Overview

Nutrient	CHOCOLATE MILK	1% LOWFAT MILK	Winner
Calories	92 cal	46 cal
Protein	3.8 g	3.3 g
Carbs	12.1 g	5.4 g
Fat	3.8 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MILK	1% LOWFAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	CHOCOLATE MILK	1% LOWFAT MILK
Calcium, Ca	121 MG	129 MG
Iron, Fe	0.8 MG	0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	217 MG	175 MG
Sodium, Na	48 MG	56 MG

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