CHOCOLATE MILK vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE MILK: 2
vs
CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 96 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MILK | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 79 MG | 79 MG | Tie |