CHOCOLATE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 11 nutrient categories
CHOCOLATE MILK: 7
vs
EGG NOG: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 96 cal | 208 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 12.9 g | 25 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 88 MG | 83 MG |