CHOCOLATE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE MILK: 4
vs
VITAMIN D MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 68 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 12.1 g | 4.7 g | |
| Fat | 3.4 g | 3.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 68 MG | 36 MG |