CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 4
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.9 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 133 MG | 52 MG |