CHOCOLATE MILK vs LOW FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 7 out of 15 nutrient categories

CHOCOLATE MILK: 3 vs LOW FAT MILK: 7 (5 ties)

Overview

Nutrient	CHOCOLATE MILK	LOW FAT MILK	Winner
Calories	88 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10.4 g	5.4 g
Fat	3.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MILK	LOW FAT MILK	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHOCOLATE MILK	LOW FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	96 MG	54 MG

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