CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 12 nutrient categories
CHOCOLATE MILK: 6
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |