CHOCOLATE vs TRUFFLES SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE: 4
vs
TRUFFLES SHELLS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | TRUFFLES SHELLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 526 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 68 g | 63.2 g | |
| Fat | 18 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | TRUFFLES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | TRUFFLES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 39 MG |