CHOCOLATE MARSHMALLOW vs CEREAL, FROSTED FLAKES
Nutrition comparison per 100 g serving
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CEREAL, FROSTED FLAKES wins in 8 out of 18 nutrient categories
CHOCOLATE MARSHMALLOW: 6
vs
CEREAL, FROSTED FLAKES: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 86.7 g | 90 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 15 MG | |
| Potassium, K | 183 MG | 117 MG | |
| Sodium, Na | 367 MG | 467 MG | |
| Zinc, Zn | 10 MG | 0 MG |