CHOCOLATE MANDEL BREAD vs 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 8 out of 11 nutrient categories
CHOCOLATE MANDEL BREAD: 1
vs
100% WHOLE WHEAT SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MANDEL BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MANDEL BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MANDEL BREAD | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 214 MG | 561 MG |