CHOCOLATE MALT BALLS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

CHOCOLATE MALT BALLS: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	CHOCOLATE MALT BALLS	HARMONS	Winner
Calories	500 cal	560 cal
Protein	3.6 g	7.5 g
Carbs	71.4 g	65 g
Fat	25 g	30 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MALT BALLS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE MALT BALLS	HARMONS
Calcium, Ca	71 MG	200 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	107 MG	100 MG

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