CHOCOLATE MACAROONS vs CREME FILLED GINGER COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE MACAROONS wins in 4 out of 10 nutrient categories
CHOCOLATE MACAROONS: 4
vs
CREME FILLED GINGER COOKIES: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE MACAROONS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 480 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 52 g | 76 g | |
| Fat | 24 g | 18 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MACAROONS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MACAROONS | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 220 MG | 360 MG |