CHOCOLATE MACAROONS vs PUMPKIN DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN DOUGHNUT HOLES wins in 5 out of 10 nutrient categories
CHOCOLATE MACAROONS: 3
vs
PUMPKIN DOUGHNUT HOLES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MACAROONS | PUMPKIN DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 60.7 g | 53.2 g | |
| Fat | 25 g | 26.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MACAROONS | PUMPKIN DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 276 MG |