CHOCOLATE MACA vs NON DIARY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NON DIARY LOW-FAT PROTEIN SHAKE wins in 14 out of 22 nutrient categories
CHOCOLATE MACA: 6
vs
NON DIARY LOW-FAT PROTEIN SHAKE: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE MACA | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 414 cal | 30 cal | |
| Protein | 54.3 g | 6.1 g | |
| Carbs | 40 g | 1.5 g | |
| Fat | 5.7 g | 0.3 g | |
| Fiber | 12.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MACA | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHOCOLATE MACA | NON DIARY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 1,000 MG | 194 MG | |
| Sodium, Na | 514 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |