Chocolate Lucky Charms Cereal vs Kix Cereal
Nutrition comparison per 100 g serving
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Chocolate Lucky Charms Cereal wins in 11 out of 17 nutrient categories
Chocolate Lucky Charms Cereal: 11
vs
Kix Cereal: 5
(1 ties)
Overview
| Nutrient | Chocolate Lucky Charms Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.2 g | 8 g | |
| Carbs | 85.1 g | 85 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Lucky Charms Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Chocolate Lucky Charms Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 330 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 554 MG | 550 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |