CHOCOLATE LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE LOWFAT MILK: 6
vs
2% REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.4 g | 5.4 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 193 MG | 179 MG | |
| Sodium, Na | 85 MG | 54 MG |