CHOCOLATE LOWFAT 1% MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT 1% MILK wins in 6 out of 10 nutrient categories
CHOCOLATE LOWFAT 1% MILK: 6
vs
HOLIDAY EGGNOG: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT 1% MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 125 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 12.5 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT 1% MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 150 MG | |
| Sodium, Na | 93 MG | 88 MG |