CHOCOLATE LOW FAT PUDDING CUPS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT PUDDING CUPS wins in 5 out of 11 nutrient categories
CHOCOLATE LOW FAT PUDDING CUPS: 5
vs
CARAMEL FLAN: 1
(5 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 180 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 13.6 g | 26 g | |
| Fat | 1.6 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT PUDDING CUPS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 104 MG | 60 MG |