CHOCOLATE LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 9 nutrient categories
CHOCOLATE LOW FAT MILK: 3
vs
EGG NOG: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 72 cal | 158 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 11.9 g | 19.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Potassium, K | 161 MG | 202 MG | |
| Sodium, Na | 97 MG | 104 MG |