CHOCOLATE LOW FAT MILK vs LITE EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE LOW FAT MILK: 4
vs
LITE EGG NOG: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 75 MG | 83 MG |