CHOCOLATE LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT MILK wins in 8 out of 11 nutrient categories
CHOCOLATE LOW FAT MILK: 8
vs
EGGNOG: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 72 cal | 150 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.9 g | 17.5 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 142 MG | |
| Sodium, Na | 97 MG | 83 MG |