CHOCOLATE LOVER'S DREAM CAKE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 14 nutrient categories

CHOCOLATE LOVER'S DREAM CAKE: 4 vs PINEAPPLE: 7 (3 ties)

Overview

Nutrient	CHOCOLATE LOVER'S DREAM CAKE	PINEAPPLE	Winner
Calories	418 cal	386 cal
Protein	3.8 g	3.5 g
Carbs	62.0 g	50.9 g
Fat	19.0 g	19.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE LOVER'S DREAM CAKE	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE LOVER'S DREAM CAKE	PINEAPPLE
Calcium, Ca	25 MG	105 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	304 MG	421 MG

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