CHOCOLATE LINED ROLLED WAFERS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE LINED ROLLED WAFERS wins in 5 out of 9 nutrient categories
CHOCOLATE LINED ROLLED WAFERS: 5
vs
SOFT COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LINED ROLLED WAFERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 65 g | 68 g | |
| Fat | 15 g | 18 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LINED ROLLED WAFERS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 680 MG |