CHOCOLATE LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 5
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 242 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 28.7 g | 28.4 g | |
| Fat | 5.2 g | 12.6 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 75 MG | 89 MG |