CHOCOLATE LAYER CAKES vs BROWNIE
Nutrition comparison per 100 g serving
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CHOCOLATE LAYER CAKES wins in 9 out of 14 nutrient categories
CHOCOLATE LAYER CAKES: 9
vs
BROWNIE: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE LAYER CAKES | BROWNIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 52.5 g | 53.1 g | |
| Fat | 21.3 g | 31.3 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAYER CAKES | BROWNIE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAYER CAKES | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 175 MG | 344 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |