CHOCOLATE LAVA CAKE vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIE MIX wins in 7 out of 11 nutrient categories
CHOCOLATE LAVA CAKE: 2
vs
CHOCOLATE CHIP COOKIE MIX: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 409 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 53.6 g | 77.3 g | |
| Fat | 24.6 g | 11.4 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 290 MG | 364 MG |