CHOCOLATE LAVA CAKE vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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WHITE CORNBREAD MIX wins in 6 out of 10 nutrient categories
CHOCOLATE LAVA CAKE: 2
vs
WHITE CORNBREAD MIX: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 47.8 g | 71.4 g | |
| Fat | 22.8 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 261 MG | 1,464 MG |