CHOCOLATE LAVA CAKE vs CORNBREAD MIX

Nutrition comparison per 100 g serving

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CORNBREAD MIX wins in 7 out of 10 nutrient categories

CHOCOLATE LAVA CAKE: 1 vs CORNBREAD MIX: 7 (2 ties)

Overview

Nutrient	CHOCOLATE LAVA CAKE	CORNBREAD MIX	Winner
Calories	435 cal	393 cal
Protein	5.4 g	10.7 g
Carbs	47.8 g	67.9 g
Fat	22.8 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE LAVA CAKE	CORNBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE LAVA CAKE	CORNBREAD MIX
Calcium, Ca	22 MG	279 MG
Iron, Fe	2.9 MG	3.6 MG
Sodium, Na	261 MG	1,429 MG

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