CHOCOLATE INSTANT PUDDING MIX vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 4 out of 10 nutrient categories

CHOCOLATE INSTANT PUDDING MIX: 3 vs TAPIOCA PUDDING: 4 (3 ties)

Overview

Nutrient	CHOCOLATE INSTANT PUDDING MIX	TAPIOCA PUDDING	Winner
Calories	381 cal	106 cal
Protein	0 g	2.7 g
Carbs	90.5 g	19.5 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE INSTANT PUDDING MIX	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE INSTANT PUDDING MIX	TAPIOCA PUDDING
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,571 MG	115 MG

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