CHOCOLATE INSTANT PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 6 out of 10 nutrient categories
CHOCOLATE INSTANT PUDDING: 6
vs
RICE PUDDING: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 89.3 g | 22.0 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 536 MG | 93 MG | |
| Sodium, Na | 643 MG | 115 MG |