CHOCOLATE INSTANT PUDDING vs POT DE CREME
Nutrition comparison per 100 g serving
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POT DE CREME wins in 5 out of 11 nutrient categories
CHOCOLATE INSTANT PUDDING: 3
vs
POT DE CREME: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING | POT DE CREME | Winner |
|---|---|---|---|
| Calories | 357 cal | 290 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 92.9 g | 20 g | |
| Fat | 0 g | 22 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT PUDDING | POT DE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING | POT DE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 105 MG |