CHOCOLATE INSTANT PUDDING vs PUDDING CUPS
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 5 out of 11 nutrient categories
CHOCOLATE INSTANT PUDDING: 5
vs
PUDDING CUPS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 111 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 89.3 g | 23.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 182 MG |