CHOCOLATE INSTANT PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 11 nutrient categories
CHOCOLATE INSTANT PUDDING: 3
vs
RICE PUDDING: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 273 cal | 102 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 72.7 g | 16.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,364 MG | 43 MG |