CHOCOLATE ICE CREAM vs PINEAPPLE DOLE WHIP
Nutrition comparison per 100 g serving
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PINEAPPLE DOLE WHIP wins in 6 out of 10 nutrient categories
CHOCOLATE ICE CREAM: 2
vs
PINEAPPLE DOLE WHIP: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | PINEAPPLE DOLE WHIP | Winner |
|---|---|---|---|
| Calories | 215 cal | 102 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 26.2 g | 12.0 g | |
| Fat | 11.5 g | 4.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | PINEAPPLE DOLE WHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 77 MG | 0 MG |