CHOCOLATE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 185 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 24.4 g | 27.7 g | |
| Fat | 10.5 g | 6.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 52 MG | 92 MG |