CHOCOLATE ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

CHOCOLATE ICE CREAM: 3 vs GELATO: 6 (1 ties)

Overview

Nutrient	CHOCOLATE ICE CREAM	GELATO	Winner
Calories	212 cal	180 cal
Protein	3.0 g	4.1 g
Carbs	25.8 g	26.2 g
Fat	10.6 g	6.6 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHOCOLATE ICE CREAM	GELATO
Calcium, Ca	91 MG	164 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	83 MG	94 MG

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