CHOCOLATE HUMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CHOCOLATE HUMMUS: 3
vs
CLASSIC GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 32.1 g | 7.0 g | |
| Fat | 3.6 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 368 MG | |
| Sodium, Na | 268 MG | 491 MG |