CHOCOLATE HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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CHOCOLATE HUMMUS wins in 5 out of 10 nutrient categories
CHOCOLATE HUMMUS: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 161 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 33.3 g | 6.5 g | |
| Fat | 4.6 g | 16.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 258 MG | 710 MG |