CHOCOLATE HEALTHY SNACKING PECANS vs CHOPPED WALNUT TOPPING
Nutrition comparison per 100 g serving
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CHOPPED WALNUT TOPPING wins in 5 out of 10 nutrient categories
CHOCOLATE HEALTHY SNACKING PECANS: 4
vs
CHOPPED WALNUT TOPPING: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE HEALTHY SNACKING PECANS | CHOPPED WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HEALTHY SNACKING PECANS | CHOPPED WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 393 MG | 446 MG | |
| Sodium, Na | 232 MG | 0 MG |