CHOCOLATE HAZELNUT WAFER ROLLS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WAFER ROLLS wins in 7 out of 11 nutrient categories
CHOCOLATE HAZELNUT WAFER ROLLS: 7
vs
PECAN SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT WAFER ROLLS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 484 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 70.8 g | 54.8 g | |
| Fat | 20.8 g | 29.0 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT WAFER ROLLS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT WAFER ROLLS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 167 MG | 177 MG |