CHOCOLATE-HAZELNUT SPREAD vs SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
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SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS wins in 5 out of 10 nutrient categories
CHOCOLATE-HAZELNUT SPREAD: 3
vs
SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE-HAZELNUT SPREAD | SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 32.4 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-HAZELNUT SPREAD | SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-HAZELNUT SPREAD | SMOOTH OPERATOR CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 54 MG | 312 MG |