CHOCOLATE HAZELNUT SPREAD vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT SPREAD wins in 11 out of 16 nutrient categories
CHOCOLATE HAZELNUT SPREAD: 3
vs
REDUCED FAT PEANUT SPREAD: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SPREAD | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 550 cal | 543 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 60 g | 37.1 g | |
| Fat | 35 g | 34.3 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SPREAD | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SPREAD | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 20 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |