CHOCOLATE GRAIN FREE CAKE MIX vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 10 out of 18 nutrient categories
CHOCOLATE GRAIN FREE CAKE MIX: 4
vs
PANCAKES: 10
(4 ties)
Overview
| Nutrient | CHOCOLATE GRAIN FREE CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 413 cal | 256 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 69.6 g | 41.9 g | |
| Fat | 10.9 g | 5.1 g | |
| Fiber | 10.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAIN FREE CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GRAIN FREE CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 85 MG | |
| Iron, Fe | 6.5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 1,130 MG | 171 MG | |
| Sodium, Na | 413 MG | 556 MG |