CHOCOLATE GRAHAMS vs SPOOKY DECORATED COOKIE
Nutrition comparison per 100 g serving
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SPOOKY DECORATED COOKIE wins in 5 out of 10 nutrient categories
CHOCOLATE GRAHAMS: 4
vs
SPOOKY DECORATED COOKIE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | SPOOKY DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 8.1 g | 15 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | SPOOKY DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 435 MG | 83 MG |