CHOCOLATE GRAHAMS vs ALMOND COKKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE GRAHAMS: 6
vs
ALMOND COKKIES: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | ALMOND COKKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 531 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 80.7 g | 56.3 g | |
| Fat | 8.1 g | 31.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | ALMOND COKKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | ALMOND COKKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 219 MG |