CHOCOLATE GRAHAMS vs LEMON BASIL CHIA SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 4 out of 9 nutrient categories
CHOCOLATE GRAHAMS: 4
vs
LEMON BASIL CHIA SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | LEMON BASIL CHIA SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 561 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 107.1 g | 50 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | LEMON BASIL CHIA SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 750 MG | 400 MG |