CHOCOLATE FUDGE PUDDING SNACK vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 11 nutrient categories
CHOCOLATE FUDGE PUDDING SNACK: 4
vs
CHIA PUDDING: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE FUDGE PUDDING SNACK | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 22.8 g | 13.8 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FUDGE PUDDING SNACK | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHOCOLATE FUDGE PUDDING SNACK | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 141 MG | 188 MG |